Knee injuries are among the most common issues affecting athletes, active individuals, and even those with more sedentary lifestyles. The knee is a complex joint that supports much of the body’s weight, making it vulnerable to injury from overuse, trauma, or wear and tear. Whether you’re a competitive athlete or someone who enjoys occasional recreational activities, understanding common knee injuries and their treatments can help you stay active and pain-free.
For athletes, maintaining peak physical condition is essential, but injuries are an unfortunate reality of many sports. One of the most common and serious injuries affecting athletes is a torn anterior cruciate ligament (ACL). A torn ACL can particularly affect those involved in high-impact sports such as soccer, basketball, football, and skiing. Recognizing the signs of a torn ACL is…
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