Ankle Sprain Risk and the Role of Hip Strength

Ankle Sprain Risk and the Role of Hip Strength

Ankle sprains are one of the most common sports injuries, often occurring when the ankle rolls or twists in a way that stretches or tears the supporting ligaments. While ankle stability and strength are critical in preventing these injuries, recent research highlights a surprising factor in ankle sprain prevention: hip strength. This connection between the hips and ankles plays a…

Learn More

Hip Fractures in Older Adults: Risks, Treatments, and Prevention

Hip Fractures in Older Adults: Risks, Treatments, and Prevention

As we age, our bones naturally become more fragile, increasing the risk of fractures, particularly in the hips. Hip fractures in older adults are common yet serious injuries that can lead to significant health challenges, including limited mobility, reduced independence, and even an increased risk of other health complications. Here, we’ll explore why older adults are at higher risk, the…