My family and I just moved from the OC, and I felt compelled to write an article on this topic. We’ve been experiencing temperatures of 42° C (Sorry, I’m Canadian) or 107° F in our new area. High temperatures can significantly impact various bodily functions and overall health. From dehydration to heat stroke, the immediate and apparent effects of extreme…
A strong body is a cornerstone of athletic performance, but strength training for women tends to be underemphasized as a crucial component of fitness. At Matthewson Orthopedics, we believe that strength training should be a top priority for all women, not just athletes. Strength training has many benefits for women, and this blog post examines why it is important for…
