The Summer Olympics captivate millions around the world every four years, showcasing the pinnacle of athletic performance and human potential. As an orthopedic sports surgeon, I view the Olympics through a unique lens—appreciating not only the athletes’ incredible achievements but also the meticulous care and training that go into maintaining their musculoskeletal health. While these athletes are at the peak…
My family and I just moved from the OC, and I felt compelled to write an article on this topic. We’ve been experiencing temperatures of 42° C (Sorry, I’m Canadian) or 107° F in our new area. High temperatures can significantly impact various bodily functions and overall health. From dehydration to heat stroke, the immediate and apparent effects of extreme…
A strong body is a cornerstone of athletic performance, but strength training for women tends to be underemphasized as a crucial component of fitness. At Matthewson Orthopedics, we believe that strength training should be a top priority for all women, not just athletes. Strength training has many benefits for women, and this blog post examines why it is important for…
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