Lower back pain is a common condition that affects millions of people globally. Whether it’s caused by poor posture, heavy lifting, or underlying conditions like arthritis, managing lower back pain at home can provide relief. While persistent pain should be addressed by a healthcare professional, there are several home remedies and lifestyle changes you can try to alleviate discomfort. Here…
The Summer Olympics captivate millions around the world every four years, showcasing the pinnacle of athletic performance and human potential. As an orthopedic sports surgeon, I view the Olympics through a unique lens—appreciating not only the athletes’ incredible achievements but also the meticulous care and training that go into maintaining their musculoskeletal health. While these athletes are at the peak…
My family and I just moved from the OC, and I felt compelled to write an article on this topic. We’ve been experiencing temperatures of 42° C (Sorry, I’m Canadian) or 107° F in our new area. High temperatures can significantly impact various bodily functions and overall health. From dehydration to heat stroke, the immediate and apparent effects of extreme…
A strong body is a cornerstone of athletic performance, but strength training for women tends to be underemphasized as a crucial component of fitness. At Matthewson Orthopedics, we believe that strength training should be a top priority for all women, not just athletes. Strength training has many benefits for women, and this blog post examines why it is important for…
Arthritis of the shoulder is a condition that occurs when the cartilage in the shoulder joint wears down, leading to pain, stiffness, and reduced mobility. The shoulder is one of the most mobile joints in the body, and arthritis in this area can significantly impact your ability to perform daily tasks. In this article, we’ll explore the causes, symptoms, and…
Knee pain from arthritis or joint damage can significantly impact daily life, making simple tasks challenging. While knee replacement surgery is a common solution for severe knee issues, an innovative alternative is gaining attention: knee joint distraction. This procedure offers a less invasive option that can preserve the natural knee joint while potentially delaying or even eliminating the need for…
From office workers to athletes, wrist tendonitis is a common condition. We understand how wrist tendonitis can impact your life. Here’s what wrist tendonitis is, its causes, symptoms, and effective treatments to help you get back to your routine pain-free. What is Wrist Tendonitis? The inflammation of the tendons around the wrist joint is called wrist tendonitis, or wrist tenosynovitis.…
Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many individuals, not just tennis players. It results from overuse of the elbow, causing pain and inflammation around the outside of the elbow. This blog post will explore the causes, symptoms, and treatment options for tennis elbow, helping you understand how to manage and prevent this condition.…
